4 Time Reebok CrossFit Games Champion Rich Froning, chooses AdvoCare products because they are SAFE, EFFECTIVE and most importantly, back by Science.  "I've been using AdvoCare supplements for a few years now, and I feel like they help me recover from training sessions. Who doesn't like the taste of an AdvoCare Spark® to wake up in the morning?!"

Below is a list of products that Rich uses to perform at the highest levels.
AdvoCare Spark Energy
AdvoCare Muscle Fuel Pre-Workout Drink
Arginine Extreme
Rehydrate Electrolyte Replacement Drink
O2 Gold

I use to be a "Traditional Business Owner"

I owned 3 retail stores and 2 gyms.  I always wanted to be a business owner.  The hours were long and the debt, risk and stress was even worse.  5 years ago I was introduced to network marketing and have never looked back.  If you are an entrepreneur and hard working, network marketing is for you!  Here is what I have learned about the mentality of those looking at it as a business.  If person starts a traditional business, they expect to break even in their first few years and possibly pay back their initial investment in the first five years. Most traditional small businesses fail within their first 2-3 years. In Network marketing, people expect to get their money back in the first month, make a profit in the second and get rich by the third month. When it doesn’t happen, they blame network marketing. 
The 1/3/5/7 Formula from Eric Worre – As a general rule, it will take you about one year to become competent and profitable in Network Marketing. You will know the basics, you’ll cover expenses and you’ll be learning. It will take about three years of consistent part time effort in order to go full time. It will take about five years of consistent effort to become a six figure earner or above. And it will take about seven years of consistent effort to become an expert.  Be prepared to put in the work, WITHOUT the risk, and it can be a GREAT business!

You Gotta Protect Your Dream

If you have given up on your dreams and have settled for an ordinary life, what will you tell your kids when they ask you about pursuing their own dreams?  It is easy to get caught up in the day to day grind and lower our standards rather than fight for a life that we want to design.  Success and wealth take time to build just like building your body.  It is the small choices and the day to day disciplines that will lead you to your overall goals.

Know Your "Calories"

The power of weighing, measuring and tracking your eating. Last week I had a "BOD POD" body fat test done. I am looking to get in great shape for the summer and wanted to know where I was currently at physically. I weigh 180 lbs. with 16% body fat. In order, lose fat and get down to the bf% I would like, I cut my calories to 2,000 per day. This is pretty much a typical day for me pictured below. What I am trying to point out is how EASY to is to eat more than you think which leads to weight gain. In the plan below, I am not "sneaking any snacks", adding any extra dressings, or doing anything else that many would say, is "no big deal". It is very basic and puts me at 2,000 calories. Track your own food if you are struggling and I bet you will be surprised.